Designed for triathletes to improve their swimming skills, endurance & speed. Early season will focus on stroke technique & kick. Mid-season will focus on speed. Late season & summer will focus on pace work.

Adult Program:

• Each practice is 1.5 hours long.
• Meet the Coaches here!
• Swim times for Triathlon:
  Early morning: Monday + Wednesday + Thursday 6-7:30am
  Mid morning: Monday through Friday 10-11:30am
  Evening: Tuesday + Thursday 8:15-9:45pm
  Weekend: Sunday 8:30-10am (St. Andrews College)
• Running and Cycling networking!
• Soon to come: cycling workouts

Swim times for Triathlon Swim Stroke Development (each workout is 1.25 hours long)
Evening: Tuesday + Thursday 8:15-9:30pm

Kids: Ducks of Steel

• Each workout is 1-1.5 hours long
• Coached by qualified Tri and Swimming Coaches
• Choice of practices:
  • weekdays, each workout is 1 hour, weeknights each workout is 1.25 hours long - Sunday's workout is 1.5 hours long)
    Weekday: (ages 6*-12): Tuesday + Thursday 4:00-5pm (Aurora Leisure Complex)
    Evening: (ages 12-16): Tuesday + Thursday 8:15-9:30pm
    Weekend: (ages 6*-12): Sunday 8:30-10am
    *must be able to swim 2 lengths comfortably
• Running and Cycling networking!
• Check out a great picture here!
  
  
  
  
  
  

Club Calendars 2009

• July
• August
• September coming soon

Triathlon Glossary

Tri-Classified section

Tri-Pictures

Race Reports & Pics

• Race Report: Clearwater 70.3 2009
• Race Report: Idaho June 2009
• Race Report: Mallorca, Moscow & More 2009
• Race Report: Lake Placid Ironman 2008
• Race Report: Around the Bay 2008
• Race Report: Ironman Florida 2007
• Mike Roine Ironman #1 Pics
• Race Report: Boston Marathon 2007
• Race Report: Etape July 10, 2006
• Race Report: IMC 2006
• Have a race report that you'd like to share? Email Lena.

  Tri Team Newsletters:

• Volume 2 May 2010
• Volume 1 April 2010
  
  
  
  

  Info and Reminders

• Indoor Cycling Article
• Please email here to notify of which events you are racing in for the 2009 season. We're compiling a team list...to be distributed shortly!
• Pics of our cool stuff
• Tri Equipment Order form
• What else would you like to see here? Email Lena.