Designed for triathletes to improve their swimming skills, endurance & speed. Early season will focus on stroke technique & kick. Mid-season will focus on speed. Late season & summer will focus on pace work.

Adult Program:

• Most practices are 1.5 hours long.
• Meet the Coaches here!
• Swim times for Triathlon:
  Early morning: Wednesday + Thursday + Friday 6-7:30am
  Mid morning: Tuesday + Thursday + Friday 10-11:30am
  Evening:Monday + Wednesday 7:30-9:00pm, Tuesday + Thursday 8-8:30pm Dry Land 8:30-9:30pm Advanced Skills Development
  Weekend: Sunday 8-10am
• Running and Cycling networking!
• Indoor cycling workouts-Saturday Mornings, call our registrar for more info

Running and Cycling networking!

Check out a great picture here!

Club Calendars 2011

• February 2012

  March 2012

*NEW Tri and Open Water Calendar: check it out!

2010 Ironman Canada Results

Triathlon Glossary

Tri-Classified section

Race Reports & Pics

• Race Report Joe Rizzi IMC
Race Report: IMWorld Champs 2010
• Race Report: IMLouis2010
• Race Report: IMUSA 2010
• Race Report: IMLP 2010
• Race Report: IMLP 2009
• Race Report: Clearwater 70.3 2009
• Race Report: Idaho June 2009
• Race Report: Mallorca, Moscow & More 2009
• Race Report: Lake Placid Ironman 2008
• Race Report: Around the Bay 2008
• Race Report: Ironman Florida 2007
• Mike Roine Ironman #1 Pics
• Race Report: Boston Marathon 2007
• Race Report: Etape July 10, 2006
• Race Report: IMC 2006
• Have a race report that you'd like to share? Email Tania.

  Tri Team Newsletters:

• Volume 2 May 2010
• Volume 1 April 2010
  
  
  
  

  Info and Reminders

• Indoor Cycling Article
• Please email here to notify of which events you are racing in for the 2011 season. We're compiling a team list...to be distributed shortly!
• Pics of our cool stuff
• Tri Equipment Order form
• What else would you like to see here? Email Tania.