All programs are at the Duck Pond (Aurora Rec Centre) unless otherwise specified.

For information on our Stoffville practices, click here.

Advanced Skills Development

Designed for swimmers who want to improve all their skills. Throughout the year stroke drills for each of the strokes & turns will be taught. Individual attention will be given to problem strokes. This is not a learn to swim program.

Each workout is 1 hour long preceded by on deck Dry land training.

Evening: Tuesday + Thursday 8-9:30pm

 

 

 

 

Fitness & Competitive

Fitness: Designed for swimmers who want to work on their fitness through swimming and develop strong competitive stroke techniques. Proper stroke mechanics are taught & blended with a training program to fit their level of conditioning. Swimmers may compete at the various levels of competition.

Competitive: Designed for swimmers planning to compete at local, provincial, national & international meets. Practices are structured to offer intensive training with the primary focus on Canadian Championships. Other meets are scheduled to fit the needs of the group. In addition to pool time, this group will take part in stretching prior to each practice and specialized dryland training once/week.

Your choice of practices/week...

Each practice is 1.5 hours long (Sundays are 1.5 hour + 1/2hour specialty work).
Early morning: Tuesday + Wednesday + Friday 6-7:30am
Mid morning: Tuesday + Thursday + Friday 10-11:30am
Evening: Monday + Wednesday 7:30-9pm, Tuesday + Thursday Dryland and Advanced Skills Development 8-9:30pm
Weekend: Sunday 8-10am

Competitive Technical (ARC)
Sunday 9:30-10am FREE to all members (learn how to do proper turns, stroke drills, flip turns and more)

Triathlon

Swim times for Triathlon (each workout is 1.5 hours long)

Early morning: Wednesday + Thursday + Friday 6-7:30am
Mid morning: Tuesday + Thursday + Friday 10-11:30am
Evening: Monday + Wednesday 7:30-9pm, Tuesday + Thursday Dryland and Advanced Skills Development 8-9:30pm
Weekend: Sunday 8-9:30am

Dryland Training

Designed to complement all swim programs. This fully coached 1/2-hour session focuses on developing core strength and flexibility.

Dryland training takes place on Sunday mornings from 10:10 - 10:45 am at the ARC. More info and cost to come soon.